Best yoga mat

 

From the latest days many people have turn into conscious with the lots of gains how the practice of yoga provides. This sensation has struck people allabove the globe. The teen as well as the aged, men, ladies health and fitness freaks along with specialists are turning towards yoga exercise like never just before. When these kinds of considerable may be the number of the yoga fans it really is essential that this crucial info on all of the aspects with this form be supplied for the persons. This write-up will make an effort to focus on 1 such part of yoga, the yoga exercise pads.

The necessity from the yoga exercise mats vary using the practice of yoga exercise. There are a good amount of options offered for all kinds of yoga professionals as a way to choose one particular as per their requirements. The mats are available to match all forms, sizes in the system along with the various yoga exercise asanas. The pregnant mums acquire up yoga to guarantee appear health for them as properly as the infant. Nevertheless, for this sort of ladies the choice with the thick yoga mat is very essential. Highest attention ought to be taken prior to deciding on 1. Attempting it out 1st is proposed. The primary necessity of mats for these types of women will typically be a wide cushion. On the other hand, it really is suitable that this suggestion with the concerned doctor including a qualified yoga exercise practitioner should be seeked.

For the typical yoga professionals the yoga mats which are firm and about an in . larger can be perfect. Additional, 1 have to acquire into consideration the usage as well as the choices although getting the yoga mat.

The popularity of yoga exercise has made it possible to quickly get a perfect type of mat that could be appropriate for your personal train. You are able to even purchase on-line for such mat’s as you will discover plenty of internet sites that facilitate the yoga exercise mats sale and obtain around the internet.

Yoga is a lot various compared to some other extending exercise that you simply have to be making in the wellbeing club. It is a much more improving encounter that rejuvenates the mind, body as well as the heart. A yoga mat can be a necessity if you ever eye to reap the maximum gains by exercising the yoga exercise asanas.

This woman learns to live without a yard long nails

New York - your finger nails were her life. Therefore, the shock was deep to Lee Redmond, when it was robbed in a car accident in February of "identity": their almost one meter long claws broke off - only 11.5-inch butts are her remains after the crash.
But now seems the woman got to have joy in life with the former longest fingernails in the world. "It's so much easier to get things done. My hands seem to be flying without the weight," said Lee Redmond in U.S. media.
All ten fingers aggregated, Redmond had come before the accident on a nail length of 8.65 meters. With the super-claws hattedie 68-year-old from Salt Lake City, Utah made an entry into the Guinness Book of Records. "
"The loss of my finger nails was the worst experience of my life," she said, but added with renewed insight: "Life has more to offer than nails."
 All she has nunaufgegeben record ambitions: "It took 30 years to get my nails over this length and to create the world record. Mirkeine probably be another 30 years of life."

Rampage after the Cup from

Bonn - Fan rioting and unhappy Cup against Dattenfeld out only after penalty shoot-out. When Bonner SC was the motto of one days later: licking wounds.
The season finale for Spanish cuisine in St. Augustine "gingerbread house" at the invitation of host Wolfgang Jebing had the team's wet-desired happier. Although the Lions were beaten together until late into the night, but the frustration on the 3:5 loss to Dattenfeld-sat deep. BSC spokesman Bernd Lehmann: "The mood was more depressed."
The anger on referee performance was also a day after the game in Bad Honnef not yet subsided. The Bonn ponder why Karl-Josef Metzger (Aachen) the game would abpfeifen not easy. The 2:2 offset the Dattenfeld then promptly fell more in injury time. Lehmann: "No one understood why it was in extra three minutes stoppage time."
Metzger is the Bonn citizens no longer run on the way - he finished his career with the Cup Final. With an entry in the first Main Round was the team can present itself. Then the expected additional revenue of about € 100 000 wanted to use the board to play around in the choice of team hotels in a higher league.
Four arrested BSC fans, the fireworks were ignited, are again at liberty. All ads also conceded for resisting the Staatsgewalt.Ein BSC supporters led by police from the stadium. Thursday he came again released.

Is there now a flat rate for letters?

Dusseldorf - Is there now a flat rate for letters? According to "Business Week examines the German post office to introduce a flat rate for letters.
For an annual fixed fee, the Germans would be able to send unlimited letters.
As a possible annual fee € 60 would qualify.
 Companies that send a lot should pay proportionately more.
The Post responded cautiously to the report. This is "the moment far less than one idea," said a company spokesman.
While the project still stuck in the development kitchen, "the report said, according to an insider of the" Business Week ". But even in the coming year could come the so-called flat rate for letters.

Super! Public viewing on the Museum Mile

Bonn - the gaps are not to be overlooked was on the Museum Mile in recent months, hardly a concert that was really full.
As full as before, when crowded between the Federal Art Gallery and Museum of Fine Arts to the masses. But there is hope.
Organizer Jürgen Harder to EXPRESS: "There will be at the Soccer World Cup 2010 public viewing, then by all means, if the Germans play."
Then the cabin, each with 8000 spectators will be jam-packed. A rather rare achievement. No question: Kris Kristofferson, Brian Wilson and Joss Stone are excellent artists. But they are not a top rockers like Elton John, Santana and Bob Dylan, previously brought to rock the mile. And therefore only 1500 listeners to the ex-Beach Boy Wilson to come and just 800 to Kristofferson.
The Museum Square is suffering from tuberculosis. Where's coming? Previously sure the money was loose. The former concert manager Wilfried Gatzweiler times just put a few thousand euros on it at the usual fee, attract the super-Stars.Aber the audience had more to spend. Today must lie a pair for a concert by Crosby, Stills & Nash loose 160 euros - in times of Hartz IV and general financial crisis, no small matter.
Jürgen Harder of the Bonn-Music EXPRESS: "Today, the artists earn only about live performances. Accordingly, the salaries have gone up, and I need to spread the on admission. "
Another reason: As the EXPRESS learned a profound change in the music scene management has meant that many artists experience rather than in Cologne in Bonn. Jürgen Harder: "In the last few years has there been five concerts in Bonn Cologne organizers, this year not a single one."

Althaus: I carry on my heavy debt

Erfurt - It is Dieter Althaus' first public appearance since his serious skiing accident on New Year's Day. Narrow face, marked by months of his battle against the consequences of skull-brain trauma, pale and with a serious expression, the Prime Minister of Thuringia is the press conference in its place.
After the death of the 41-year-old Beata Christandl, with whom he had collided on the ski slopes in the Austrian ski resort Riesneralm Donnersbachwald, nothing is as it was, acknowledges Althaus. "The accident will occupy me all my life," Althaus said thoughtfully. Among her survivors, he maintains contact.
In the clash, he has no recollection. "From the report, which I have received, it appears that I bear the blame. The charged me. And I wear them hard. I have learned painfully how fragile life is. And that people make mistakes and need forgiveness are "formulated by the Prime Minister. Respect for the human and ethical questions have for him now even more important.
Previously, Althaus had spoken only of responsibility for the accidental death of Beata Christandl that her husband and left behind a year-old baby. The Prime Minister at that time: "The category of debt is inappropriate."
Nevertheless, the 50-year-old left no doubt that he felt strong enough, you attend to "fully and entirely to politics." With all his strength he would now take over the government. No, he had thought of giving up at any time.
A month ago, Althaus from the rehabilitation clinic in Allensbach had been released at Lake Constance. Since then, he was in his home town of Heiligenstadt in outpatient treatment. His wife Catherine was always at his side.
The state-CDU can breathe a sigh: Without Althaus the state election would be on 30 August was probably lost. Now it may at least in a coalition government with the FDP rich, so surveys.
The Christian Democrats had placed in the last few months on their top man - was a plan B, there is also no personal alternative.
The political grace period for the ailing prime minister is now finally over. The opposition evaluated the first appearance Althaus 'as' production without looking statements. "
More about the tragic accident: Althaus admits guilt on fatal ski accident> Dieter Althaus fined for 'massive criticism of lightning Judgement> against Althaus

ZDF must "Today" news break

Mainz - message at the ZDF Panne: Due to massive problems were the 16-Clock News on Friday afternoon after just five minutes to be cut short. The technique goes crazy!
Embarrassingly for the public channels: The new virtual studio that had been taken only three weeks in operation and had cost € 30 million proud, seems to run not quite accurate.
According to information from the media magazine DWDL.de first, several films of the news program "Today - announced in Europe" - but that could not be recorded. Therefore, the ZDF had the aura of the telenovela "Alisa - Follow your heart prefer.
ZDF spokesman Walter Kehr confirmed the problems. They would not, however, linked to the new studio. Reason is the incorrect use of an employee. The message breakdown might have happened in any other newsroom.
Meanwhile, the ZDF program run normally again.
Also read: TV search for ZDF-Moderator Ingo Nommsen> New fuss about today studio - advertising for one million Euro> happy ending for the new studio today? >

Bonner (33) died in the rubble

Bonn --
The hope of his parents, his relatives and friends flared up recently. But in vain. The Bonn Kai Buchholz (33), since 2007, while working for the UN peacekeeping mission in Haiti has come during the devastating earthquake in the poor country dead.
Buchholz was assistant to the Brazilian Luiz Carlos da Costa, the deputy heads of mission. The Christopher Hotel in the Haitian capital Port-au-Prince, the UN was also a whole floor for its headquarters. When the quake with the starch 7.0, the hotel was particularly affected. Whole sections of the building collapsed. A picture of horror.
Already at the beginning of the salvage operation has been found dead since Costa. From there began a period of trembling and of hope for the Bonner family and friends of Kai Buchholz.
On 13 Earthquake of January, the girlfriend of the missing person sacrifice is the Internet. "My friend has not yet been found. He was at the time of the earthquake, probably in the UN mission. Please register if you know anything about his whereabouts, "was the text.
Reply with helpful references did not exist, by Kai Buchholz was no trace. Three days later, a friend tried it again with a Post on the web. "Does anyone know anything about the German UN worker Kai Buchholz?" Because it was called. But even in this there was no feedback. Since Thursday, the family now has the sad fact that the 33-year-old did not survive a severe earthquake.
"We have hoped to the last," says Dr. Jochen Buchholz, director of the Adult Education Center Bad Godesberg, and the father of Kai. "The bodyguard of da Costa, had survived the disaster, so we have hoped."
As late as last spring, parents had their son, who showed his heart since his childhood, a heart for the poorer countries of the world, visited Haiti.
"We will bury Kai at home in Beuel," said the grieving father, Dr. Jochen Buchholz.
Also of interest
Confirmed! Four German Dead in Haiti
Darlene rescued after 15 days
Man rescued after 12 days

Sundays op d'r Racetrack

Cologne - Shortly before two clock on Sunday at the Races: On-state sound of champagne glasses (56 € for a bottle of Pommery).
Warm-season for the 2009th Although hats are out of fashion: The fine Cologne-based company appears happy in Weidenpesch. Just as advertising professional Wolfgang Schmitz, accompanied by marketing women Suse Schneider and West Highland terrier Rocky.
In the "paddock" where the horses are prepared for the eight races of the day, is kölsche celebrities. Including the new Racing Club boss and ex-Kaufhof Executive Rolf strips (67), horse fans like celebrity hairdresser Wolfgang Rosendahl (57) of the Aachen-century street and jockey Hein Bollow.
The man, who comes from 1938 to 1963 to 1034 Jockey Derby wins and 4 brought victory: "I won here in 1946 in Cologne, the first Grand Prix on the colt commander." While the jockeys are weighed, association attorney Gottfried Reims. His hot tip for the first race: "Number three of the five runs before the finish."
We walk quickly to the ticket booth to put 10 euros for a two-bet. But the Reims-tip dissolves into air. Tough luck. In the third race, we focus on the new horse by Georg Baron von Ullmann (Sal Oppenheim) - and the mare Salomea wins. By UIlmann: "It comes from the stud Schlenderhan. This has a good reputation. "
Stories on the track - something for families and the Otto-Normal-Cologne: "It is great fun," said Evelin Strüber, who spent a wonderful afternoon with her lover.

Maria B. (81) to facilitate more than one million

Mettmann - In the crush of customer Karstadt an envelope varies with the owner of 100,000 euros.
Weeks earlier in the Hofgarten the same game, the same amount. In the end, Mary B. (is) 81 to 1.1 million euro makes it easier - from a fraudulent trio that purported to buy their Mettmanner villa.
A fantastic story that is as incomprehensible as the common psychological tricks of the perpetrators, which are now before the court.
Maria B. lives overseas, is coming to Germany to sell their heritage, a grand art nouveau villa (500 square meters) in the middle of Mettmann. She paints a sign for sale: "Too!"
She comes across a criminal trio, two men (34/40) and a woman (45), beginning with her a ruthless game: The three flit before her, they were Arab merchants, we have inherited in Dubai ten million dollars. The wealthy old lady believes in the imminent sale (purchase price of the villa: 1.2 million euros.).
Sent the trio Maria B. According to the charges is under pressure. To get to the heritage of Dubai, one had to pay inheritance tax. If she could help out? Maria B. could. Later, a "brother" at death, without which the villa could not buy. He needed a kidney for 100,000 euros. Later, another "brother had" a prison with 100,000 euros "will be triggered. Mary B., who believes in the sale of their villa, pays and pays and pays ...
The senior showed EXPRESS the villa, which was at issue, and says: "I believed the people. They thought themselves always out of new stories, threatened me, finally. I thought that if I give you the money, I get it back on the sale of the villa. "Not until she has paid almost 1.1 million euros, it is suspicious, turns on the police.
In November 2008 the nightmare is over. The trio was arrested, must answer for itself since the Tuesday before the District Court of Wuppertal. The trial continues. The villa is still not sold, now costs 890,000 euros.

Riesch celebrates Hammertag "

Maribor --
Maria Riesch defeated with a strong 2nd Place their giant slalom curse and brings the overall World Cup Dauerrivalin Lindsey Vonn (USA) on the Pelle. And three other German ski aces went under the first nine - a novelty in the World Cup!
"A Hammertag" beamed Riesch, the first time succeeded in its most recent issue discipline podium: 'I have a huge load off my mind. "Kathrin Hölzl, Victoria Rebensburg and junior rider Lena Dürr made with places four, eight and nine of the great team result perfect.
Faster than Riesch was only Kathrin Zettel (Austria) with 23-hundredths ahead. "I'm lying just two tenths behind Kathrin Zettel, which is in the giant slalom the constants. That's great, it gives me much confidence, "said Maria.
With the podium premiere Partenkirchenerin again shortened the lag in the overall World Cup on Lindsey Vonn (USA). And, as with her second place last Tuesday in the slalom in Flachau, they benefited from a fall of the American girlfriend.
Riesch is 34 points back now, but dampens expectations: "Lindsey is an advantage because it is still more speed races there." Namely, nor exactly eight compared to six competitions in other disciplines. But Vonn feel Riesch in the neck.

"In Spain it is too loose"

Madrid - In the 2nd Gladbach League goes stale on the bench, now in its first Spanish league with FC Getafe regulars. In the summer, Eugen Polanski (switched 22) to the Madrid suburb club. The interview.
You get in the best league in the world with England good reviews. Even a little surprised? It is going well, as I had hoped for. The change was a big change. The atmosphere in the club is much more relaxed than I had known in Germany. Despite this concentration on the job.
They have a lot of people and critics gezeigt.Ja, and that makes me proud. But rest does not exist, everything can turn quickly. I had a hard time in Gladbach and had me with many extra shifts herankämpfen itself again.
They speak of it: How can it be that you play at Getafe and too bad for the 2nd Bundesliga should have been? "I've always been honest with myself and I have added also weak phases. But the fact is that I had under Jos Luhukay no chance. I had a real reason, the coach never mentioned. There he remained defiant. Christian Ziege, although I wanted to keep, but I had to think about my career. It was not easy to leave Gladbach after 15 years.
Schlaudraff, Compper, now you: successful in Mönchengladbach on the siding, in a strange land. How can that be? "We must give young people a long time and once the trust. 'Resurgence, but it was so that every new coach has seven, brought eight new players.
That was about 50 players in four Jahren.Und I have seen almost all. It lacks the Kons tanz. Also for the fans it's a shame, they often lack the identification figures.
Borussia still holds the class? My heart is hanging on to Borussia. I firmly believe that the club is still creating. Hans Meyer will judge with his experience.
Read also: rauskegeln Meyer has nine professionals> Borussia chasing Serbs Milijas>

Chief blackmailed because he blued money in the brothel

Dusseldorf - Annegret W. (41) rows, the men wrapped around her finger. So also their boss Karsten F. (37).
The two worked in the real estate company of his brother. When he blued but their money in the brothel, she spun through.
Together with a friend, they extorted Karsten F. Yesterday it came to W. Prozess.Annegret occurred when she stood on the stage. An anguished cry, "Karsten, tell the truth," then a couple of tear.
Karsten was the black sheep of the family, said Annegret W. She had always wanted to help him. There was no talk of love relationship. But contrary Karsten F.
And then this incident in a brothel. Had gone about 2,400 euros, 1,500 euros had been on loan by Annegret W. F. Karsten had a prostitute taken home. And robbed him while he was in the bathroom. Karsten F. "This is embarrassing."
Together with Annegret W. in the milieu he was looking after the money. And failed. Therefore, the beautiful Annegret and her friend started to blackmail. She wanted her money back. On the telephone they acted as if the threat from the environment.
Annegret W.: "There he had boasted about his alleged fortune." She even denied the extortion attempt. Her boyfriend had acted arbitrarily. But that did not believe the judge. Annegret W. He sentenced to six months probation, their accomplices to one year.

Rolfe: You have a superschönes Stadium

First-class visit on Monday evening at Dusseldorf-IN - in the truest sense.
Simon Rolfes, captain of Bayer Leverkusen and young international who was advertising for his club, which is in the second half at the LTU Arena play, because the BayArena is being modified.
And he enthused: "In training with the national team I have played here. And I must say: You have a superschönes Stadium! "
Of course, he hopes that the attorney Leverkusen hut. And speculates with a grin, that'll certainly come a few fans in Düsseldorf. "Then they'll see Premiership football!"
Leverkusen's first "home game" in Düsseldorf is the second-round Cup meeting on 28 January against Energie Cottbus. On 31 January starts the Bundesliga second half.
Leverkusen must first take away and then subsequently received on 6, 7 or 8 February in Düsseldorf VfB Stuttgart. Rolfes will also be requested for the national team - also on his new "home". Loew force on 11 plays February against Norway.
With Rolfes then draws Bayer mate and goalkeeper Rene Adler into the arena. Monday, he went with pal Simon but only as Stand Up - a large area printed on a goal wall in the boiler house.
This could be the 670 guests, of course, be told twice and likes Ballert on the new star of German football. Most eagles were tamer Andreas Vogt (Commerzbank) and Thorsten Harting (Microsoft). They managed five hits. Something had to give even Rolfes beaten. He sank "only" four balls.

Girls 50 meter flushed through sewage pipes

London - A blessing in disguise! In the English Durham Leona Baxter was flushed through a drain pipe 50 meters into a river. Miraculously surviving the Triennial. She retired only a few scratches.
As the father said Mark Baxter, according to media reports, he had saved his daughter by jumping into the swollen river from flooding.
The parents were pleased with the threes, her sister and her dog went for a walk in the park. Leona disappeared suddenly, as siein splashed a puddle. Her father took a panic into the stagnant water and discovered an open manhole. "I thought, if it is spat out somewhere, then in the river," said the 34-year-old. "I ran to the river, I thought I saw Leona's coat. But it was not just her coat, it was Leona mitdem face under water."
Then he grabbed the girl not breathing. The incoming police rendered first aid. Leona told her parents how they wanted to keep themselves afloat. "Daddy, I could not because I was stuck in a tunnel."

Ingo is the lighthouse keeper from Ehrenfeld

Ingo Kreutz (40) loves his job. Since one and a half years he cared for as a janitor at the Helios site Venloerstraße. He EXPRESSzeigte the highest point of his workplace - the lighthouse Ehrenfeld!
To these views of many colleagues envied him. Once a month, Ingo Kreutz strode up and checks out the neon lights. After more than 150 steps and a metal stairway, it goes through a ground-level windows on the balcony of the tower. "The view here is wonderful," says the father of two children. "In this job I have found my fulfillment."
The terrain is dear to his heart. "The artists and the many other tenants are all nice people, it's great fun to work here."
Every morning at seven clock he begins his work and looking after things. On the job, he came by a roundabout route. Since he was 23 Kreutz years worked as a crane operator for the Bauwens group. After restructuring, he took over the on-site support for some objects of Bauwens - as well as for Helios, the Bauwens and two other investors heard.
From 1882 to 1930 Helios here produced fluorescent lights and traffic engineering. In two years are on the site are additional homes and offices. In a few weeks will be opened in a part of a new design center. Artists have their studios here already.
However, the lighthouse is a listed building, and so Ingo Kreutz will grow in the future once a month over the rooftops Ehrenfeld and check the lights.

Oldest U.S. death row inmate († 94) died

Florence --
More than half of his life was spent behind bars, at the end waiting for Viva Leroy Nash, the lethal injection. But then came the nature of the judiciary before: The oldest death row inmate died in the U.S. on Friday night at the age of 94 years in prison in Florence (Arizona), a natural death.
The local radio station KOLD reported on Sunday. There he sat a cold-blooded since 1983 for the murder of an employee of a Münzhandlung in Phoenix the year before. Nash's criminal career reached U.S. media reported back to the 30s. He spent 25 years behind bars, because he shot a police officer in Connecticut, 1947.
Because Nash 1977 a man in Salt Lake City (Utah) killed with a bullet, he was sentenced to life imprisonment. In 1982, he escaped during a work operation outside the prison. A month later he shot and killed at the age of 67 years in Phoenix, the coin dealer.
In September, the newspaper "Arizona Republic had moved," according to Nash - born in 1915 - the chance to reach to take off from the death cell. His lawyer had argued before the court, Nash is no longer responsible for his actions because of mental deterioration. The entry has since amounted to a district court in Phoenix.
In Arizona, the Information Center for information have been executed since the reinstatement of death penalty executions in the United States 34 years ago 23 people. Since 1999, the number of executions in the United States has fallen dramatically: from 284 to 106 in the past year, according to Information. In Arizona, there had been, therefore, 2009 not only execution.

Kaspar, Blomquist of Krefeld

Krefeld - Kaspar Krebbers passionate playing detective. His parents have asked him for the necessary equipment. Fingerprints take the ten-year best.
On 11 March wants to play Kaspar to a friend after Bockum, of course, a detective. But out of the game gets rough. He is a suspicious-looking man meet on a racing bike.
A few yards further complains that the man who robbed a beauty parlor, the bike into a bush, took off his cap and jacket and throws it away as well. Kaspar was clear: This is a crook. "I thought 'I am Blomquist - before the police here," says the fifth grader.
As a detective, he naturally assumes it face down on the pursuit. "The man has always turned around. That's why I've always gone to the side so he does not see me. "
Kaspar lose sight of the man at some point. When he sees a patrol car, he runs to the police and tell everything. "Only through him we have taken the dangerous serial predator. He now sits in jail, "says police chief Rainer Furth.
Kaspar same time he has been invited to police headquarters. Of course, he found the records department with the fingerprints on the most exciting. "I want to be a policeman," says the student. "The stuff he has to. It could certainly be a good cop, "believes Furth. The President and the Mayor of Krefeld, Gregory Kathstede, Kaspar honored on Tuesday in the Town Hall for his moral courage. "I hope that Kaspar will be a role model for his peers," says Kathstede.
In addition to the ten year olds were still honored 13 other courageous Krefeld. Among Lothar Amendt. He put on 27 January, a woman from a burning car. Without his courageous intervention of the woman had died.

How to make Christmas safe

glass turquoise bead necklace

Gentle master of the house sleeps in front of the TV, while smoldering behind him in the withered branches of the Christmas tree to begin. Despite all the warnings that happens all too often.
"Arise in the Advent season in German households every year to 36 million euro loss in about 15,000 cases," estimates Katrin Rueter de Escobar of General Association of German Insurers (GDV), Berlin. Most fires were the cause. "
Such disasters can be fatal but easily preventable - HERE tips, not damitt the festival is for fire disaster.
How to make Christmas safe
"
back
Next »
• Even when you buy there is something to note: During transport to the car roof Christmas trees must be secured with ratchet straps. Rubber belts or expanders can tear at high loads, as shown in a crash test conducted by ADAC.
• Generally, the Christmas tree down during transport in or on the car safely stowed. Otherwise face a fine.
• When transporting inside the vehicle may be the driver's view forward, not restricted to the right and left.
• It is important at home, then the secure state of the tree. That no one needs to crawl under the tree. "Today the market almost exclusively Christmas tree stand with cable technology available," said Lothar Beckmann from the Stiftung Warentest in Berlin. This enables the tree to fix comfortably by foot lever. Susanne Woelk, director of the Action "The Safe House" (DSH) in Hamburg, rather than the recommended one-rope of the four-rope technique, in which the rope passes directly through all clamping claws.
• The majority of Christmas tree stands are now combined with a water tank, which stabilizes the tree and watered. "When the tree comes into the heated house, he's there like a bunch of flowers" says Beckmann: "Without irrigation, it dries out quickly needling, and is much more flammable." Therefore, consumers should not sharpen to the trunk from the dealer, but even Fresh sawing.
• To avoid tipping, the tree should not stand in the draft between the door and windows. If in doubt, it is better to place it in addition to the wall, say, with florist wire - but only so that it is for children not be tripped over.
• Is the tree decorated with real wax candles, must also be curtains, paper and furniture out of reach. Who playful pets, the tinsel is better not to the lowest branches or the tree is on a stable table. When lighting is the rule of thumb, start at the top and vorzuarbeiten down. When deleting the candles the other way.
• For those who prefer light chains should resort to high-quality products, advises Stefanie Drückler by TUV Rheinland. Only chains with the GS symbol for "tested safety" had been tested by impartial investigators.
• Reputable manufacturers also put on reserve lamp. If a lamp to break the chain, it should be quickly replaced. Otherwise, the remaining lamps heat up even more, the fire risk increases. Tree ornaments made of felt or straw, therefore, does not belong in the neighborhood of lights, "warns Lothar Beckmann (Stiftung Warentest).
Video entitled

Brigitte diet in the university cafeteria

Bonn - The holidays are long and not one or the other fat pads was gained during the Christmas period. But how does one become the Hüftengold now quickly get rid of?
 Perhaps a visit to one of the cafeterias of the Studentenwerk Bonn. For two weeks there will be long in strict accordance with the rules of "Brigitte" diet cooked.
And that goes down well with the students: "The action is great feed," said Student Marketing Head Mirjam von der Mark, which sees in the action an emancipatory added: "Now the men can take part in the diet, which which otherwise might be too embarrassing. "
At least for the cooks in the cafeteria Nassestraße since they need not have to convince more. The three pounds of guys together (more than 300 pounds) to Mensa-manager Hans-Rudolph Hascher have namely on 19 November, in cooperation given up smoking.
"Since then we have, however zugenommmen combined 10 kilograms, and must now go back down," says the 93-kilo man Hascher, who wants to achieve his dream this year, weighing 80 kilos.
And initial success, there's also - in the first two days of the diet, the chef lost about one Kilo.Und steps should be taken Chicken Pilaf (3.20 euros) and penne with pesto avocado (2.20 euros) until to 23 January, the pound tumbling.

T-Com dismisses

Cologne - Cologne Arena CEO Ralf-Bernd Assenmacher is looking for a name donors (EXPRESS reported exclusively).
How well informed sources confirmed from the environment of the arena, was the first point of contact technical partner Telekom.
But the wave from now. "Our project is currently the new hall in Bonn. There we shall be named "says T-Com's communications chief Stephan Althoff the EXPRESS. "That's not all. We currently have no interest in the Cologne Arena names. "
Well Assenmacher and Co. need to go to a partner. A prospect could be tire manufacturer Goodyear. The long negotiated with the Hall planners in Hurth, but then jumped off at the last minute - which is said to have also contributed to the bursting of the project.
Also of interest
Project T-Arena
Project T-Arena

Protests against retread of Brigitte Nielsen

A new breasts, thighs and belly fat away to a facelift, new teeth - Brigitte Nielsen (44) can be retreaded.
From Sunday RTL shows in the four-item "make new from old" as the Hollywood star in a beauty clinic Darmstadt sets under the knife. The plan calls on the CDU women in parliament on the plan. They protest.
"This man's dignity is violated," Gitta Connemann (44) is applied. The Union urges members from Lower Saxony in the Express this letter to RTL boss Anke Schäferkordt (45): If the program would not have stopped altogether, then they should still be broadcast until after 23 bitteschön clock.
"Even in your own interest," it says in the letter for the group of women in the CDU / CSU parliamentary group. "Because you may not be keen to give the cynical impression, as they do now."
Connemann finds RTL reduces Brigitte Nielsen in a 'requiring rehabilitation work ". And fear about the effect on young women and girls: "Beauty OPs are no longer a pure Hollywood issue anymore. At the Czech border, there are entire schools that are not going on holiday to Mallorca, but the bus to the neighboring country - to be there to make a new breast. "
"We take the concerns of the CDU women seriously, but they have the features so can not even see," said RTL spokeswoman Heike Schultz. "The images from the clinic are not inhuman, we see no blood, no cuts. There is no Frankenstein effects. What we show from 19.05 clock, we are checking out on minors. "
Whether this is sufficient remains to be seen. Uta Spies by the competent State Media Authority of Lower Saxony: "We are informed and are very critical of the mission ogling."
Also of interest
Danes bomb Brigitte Nielsen
Twice as many surgeries

One name will disappear ... Bye, LTU!

Dusseldorf - Juergen Marbach (had 50) a premonition. By the time the former head of 2007, the LTU its maiden flight to Las Vegas behind him, he predicted: "Either we will get through on long-haul and LTU are the most successful of all time. Or we disappear as a brand from heaven. "Part two of this prospect is fast approaching.
Only a handful of pilots of Air Berlin's daughters are in long-haul flights with LTU painting in action. And in the airport building, the three letters on a large area completely vanished recently. Where is the famous logo was visible, and hung huge posters with photos of machines the company to the wall, are now empty space, or gaze at huge Air Berlin advertising zones. Also on the facade of the LTU, Air Berlin, Hall 8 fixed visually obvious. Founded in 1955 by the Duisburg Contractors Kurt Conle LTU while still employed more than 2,000 employees, but almost never occurs visually more apparent.
Mr. Marbach has checked out last year at the Düsseldorf holiday airlines, with whom he had held and is replaced as manager for the football Bundesliga side VfL Wolfsburg. "I'm very, very sorry," he says. "LTU for me was not only more than six years my professional home. This is simply a piece of Dusseldorf, is the same for worldwide destinations. I can only hope that the name does not completely disappear. "Achim Hunold, he asks his friend thus:" Throw away not everything! "
But this will happen sooner or later. Air Berlin CEO Hunold, before his rise to the Spree Sales and Marketing at LTU, until he got in a dispute with major shareholder WestLB, said a year ago: "It is easier to a single brand, namely, to communicate, Air Berlin, too."
In a few weeks, the three capitals will have disappeared in the arena and on the street in front. The fashion company Esprit is here especially to settle. LTU - sometimes only a (good) memories.
Read More: Dusseldorf has a new super-sponsor>